Blog 12!!
I would like to explore more in depth about weight/life style
programs that can be beneficial. I feel this topic is such a hard thing for
many people to grasp. Many people do not fully understand what nutrition and
eating right actually means. Eating right and having the right nutrition in
your body benefits you greatly. As some may not know, your liver is the organ
for removing fat and toxins. With this being said, if it is healthier it will
be able to work better for you in the weight loose. I recently started a
program called AdvoCare. This program is a very well known. The program is
designed to teach you how to eat properly and to help you reach your goals.
Your goals may include weight gain, weight loose or maybe even to just learn
how to eat right and get on track of a healthier life style. For me this
program is helping me loose the extra weight I am trying to shed off. As in my
other blog posts, I have explained how I got really sick and gained a drastic
amount of weight. However, I decided I need to change my lifestyle and I lost twenty-two
pounds. I am hoping for AdvoCare that I will be able to succeeded even more. AdvoCare
has a twenty-four-day challenge. In this challenge it includes comprehensive
supplementation and nutrition to give your body the jump it needs to help you
reach your goals. This program is beneficial to anyone that is looking to make
a change to their lifestyle. I would also like to talk about Weight Watchers. I
personally have never tried this program but know many that have done this and succeeded.
Weight Watchers is about losing weight and teaching you how to eat right. Weight
Watchers is the number one weight lose diet program. There program provides you
with food, making the transition of counting calories easier to keep under
control. It also helps you to be aware of what you are putting into your body.
AdvoCare gives you options of what is good and what Is bad to eat, while Weight
Watchers provides you with the food. They both are extremely beneficial to
someone who is trying to eat better, however one program may work more efficiently
than the other. Someone may not have the time to meal prep their food. By
saying that Weight Watchers is probably the better option for you. While if you
have the time and want to create your own dishes and like the thought of
cooking for yourself, AdvoCare may be the smarter option to choose. The program
AdvoCare and Weight Watchers are similar in what they are trying to promote and
accomplish. I highly suggest if you are
trying to make the decision on a healthy, GO FOR IT!!! You can do it, it is all
your mentally and mindset. If you are willing to put out, you will see the
progress or feel better about yourself. 
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